A must do workshop

As a pregnant mother i wanted to know about hypnomothering and  how  hyponmothering can benefit me once my child is born. I liked the session a lot and it met the expectation tremendously. The breathing techniques to go into relaxation. The best part of the workshop is your lovely voice which makes me always to go into relaxation mode. The session was very relaxing and much needed. I really like the way you teach and make everyone comfortable in a group.
Thank you so much again Chitra for the wonderful session
Sonika Jain

Highly Recommended

Chitra is one of those people you meet as an expecting or new mother and you immediately feel like everything is going to be ok.  Without even following a course or workshop, there’s just something about the energy she radiates, the way she listens to your concerns and the free advice she provides in casual conversation that eases tensions and makes it better.
Then there’s, of course, the HypnoMothering course itself. Too often with pregnancy, especially with your first child, one is so tied up with the pregnancy itself and then the birth, that we neglect to prepare ourselves for the intensity that is motherhood. Don’t get me wrong, motherhood is without a doubt the best thing that’s ever happened to me, but it doesn’t come without its own challenges and trying times – sleepless nights, medical issues, fear of this and fear of that – especially in the current COVID-19 pandemic times.
The HypnoMothering workshop provided me with two main things. Firstly, it gave me the tools to calm myself during the stresses of motherhood through a series of breath meditations (as I interpreted them). It may sound simple, but when you’re going for months on end without proper sleep, any tools you can have that allow you to quickly fall asleep, or power rest during a baby nap is worth embracing. Secondly, the workshop itself is just a wonderful moment to leave the child with another carer and take some time to reconnect with your mind and body.
Highly recommended!
Anne Veinberg

Great Session – HypnoMothering

As I’ve already had a crash course on birthing with Chitra just before delivering my baby last year, I was quite confident that I should do my best to attend the session on Hypnomothering. My expectation was that it would help me to get a bit more grounded and back in touch with myself and my body, the same way it happened after the birthing session.
My expectation was most certainly met. Not only have I reconnected with myself, I also was surprised to find myself happy and content about connecting and reconnecting with other participants. To be honest, I almost skipped the workshop just because I feel overwhelmed these days from too much online communication and was a bit scared to go into yet another online group experience. I’m so glad I found strength to go online anyway. And grateful that my baby and the rest of the family cooperated and supported me in having these 2 hours fully to myself.
We started with simple breathing exercises, and it was nice, like a light meditation. However it was when we got to do a version of a body scan very gently and carefully guided by Chitra that I felt real joy! This was definitely the most enjoyable and break-through point of a session to me. For the first time in over 4 months since I’ve given birth I was able to really connect to every part of my body, feel the energy and happiness and being proud of what this body accomplished, in a way, fully feeling myself whole again for the first time after the baby delivery! It was like a moment of inner celebration. When we got back into a group and discussed the experience, I also realised that it felt like a timely and soft end of a so-called “fourth trimester”, a really freeing sensation. And this all happened just through a 2-hour online session, unbelievable!
For all these reasons I would highly recommend Chitra’s HypnoMothering Workshop both to expectant and new mothers. It is gentle, knowledgeable, safe, comprehensive and professional.
Thank you!
Yulia Komo

Great course

Chitra knows her subject very detailed, passionate to tell about and explains the background of the things very well. This helps us to remember why and how the things are the way they are. Also her way of sending the summarised notes and other important tips was very useful. We enjoyed the course very much! Thanks.

Ezgi & Mark

Very informative

We are extremely happy to have attended this course. As first timers this was a much needed one. Chitra is a very good trainer and provided us with a lot of useful information, guided us to looking forward for a healthy pregnancy and delivery. The exercises are indeed very useful. Amidst the corona virus we did miss the social interaction and attending the course in person, but very happy to have completed the course online. Overall , we are pleased with the course.

Shiyona & Vinai

Wonderful course

We very much enjoyed the concept and content of the course. It was very informative on all aspects around what to expect when you are pregnant as well as practical steps one can take to prepare for the birth of your child. Overall it was a wonderful experience and we would recommend it to our friends.

Rene & Theanen

Very informative & great content

I found this course very informative and it gave me and my husband a nice refresher about pregnancy, childbirth and postpartum phase. Chitra was very open for questions and provided us with a lot of materials which was extra to the course.

Anh & Thomas

Exceeded our expectations

I heard a lot of good feedbacks from friends about this course and it indeed exceeded our expectations.  For the practice, we had to move from face to face classes to online session due to Corona Virus situation.  We feel now more prepared and we know what to “expect” from the labor/ delivery/postpartum period. I feel more comfortable doing this birth in the Netherlands and we now have all the means to handle it. The breathing technique, positions/massages exercise, all the different steps and how the body is reacting. So a big thank you to Chitra for her help and kindness during these sessions.

Clem & Nico

Highly Recommended

As soon as we found out that I was pregnant we started thinking about how we would prepare for the birth. I have never been scared of labour as my mom always told me labour was beautiful and natural. Still, we wanted to know what to expect and learn how to best achieve a calm birth for our first child.
A friend told me about her experience with Hypnobirthing and although the ‘Hypno’ part didn’t initially appeal to me she was very down to earth and her birth sounded so serene. I found Chitra’s website and Chitra really took her time to call me and explain the course. It felt right for us from the start.

 

 

Maria & Tim

Caring, compassionate and highly qualified

Chitra is a caring, compassionate and highly qualified childbirth professional. I attended her 5-week hypnobirthing course, which helped me to have a relaxed and truly enjoyable birth experience. Chitra’s course provided essential information about the basic physiological processes of childbirth and what to expect during delivery, while providing a nurturing and supportive environment in which she taught us to understand and work with those processes in a calm and relaxed way, to manage discomfort and reduce stress, to care for ourselves and to support each other.

 

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Beth & Jacco

I would recommend a HypnoBirthing class to everyone

A friend of mine talked to me about this very nice and enthusiastic person preparing women for birth. I therefore contacted Chitra and she sent me some material. I have to admit that the name, “hypno-birthing”, sounded a bit too hippy at the beginning, then, when I read about the main concept of following mother Nature and your own body predisposition to give birth, I thought that was the way I wanted to go. I then discussed with my partner and he agreed that following a natural method based mostly on self-relaxation, which was a good way to bring our child into the world.

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Zoraide & Helmuth

I could trust my body

Chitra came recommended by my friend and I was very happy with her course – she is a warm person, makes you feel very comfortable and whole course is intimate, personal and enjoyable. What is more important, she delivers information about the birth so I knew what to expect and how to deal with it – even my husband who knew nothing about labor felt very confident afterwards. That what I value the most – at the end, I was no longer scared, I had no doubts, I learned through the course that I could trust my body – at the end my birth experience is really beautiful one!

Kamila & Peter

What an empowering experience

Chitra helped me and my partner prepare for the biggest unknown so far – the birth of our first child. During her Hypnobirthing course, we understood what will be happening during birthing and got our preferences for the process crystal clear. That took a lot of pressure of the unknown away. Furthermore, we understood how can my partner help me when the birthing comes – we became a team.

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Neza & Geert

Informative and a must do

Chitra’s Hypnobirthing classes are informative, eye opening and a must do for every mum and their partner. Only Because of her classes I could remain calm through what was later classified as a very difficult labor.. she goes through various scenarios and teaches you all the possibilities (best to less ideal) to handle unexpected situations .. my husband because of the classes could help me in ways he would never have thought of on his own … her classes give you a lot of confidence in yourself and your abilities. Her classes can turn labour from a medical event in your life to a very personal experience that you share with your partner.

Stan & Sushil

Hypnobirthing