I can highly recommend the HypnoBirthing preparation course with Chitra. You get a lot of information and with that understanding about what happens at birth and also in the postpartum period. I find it extremely good that all sessions were together with my partner so he also had all this information and feels now also much more empowered to play an active part in supporting me in labor. It was very nice to have this period of 5 Sundays to consciously take time and connect with the pregnancy and the baby together. Thank you Chitra!