I would highly recommend enrolling in Chitra’s Hypnobirthing class. The content of the course itself was very detailed and offered all the info necessary to understand the birthing process, as well as the various relaxation and practical techniques (positioning, breathing, etc). Participating in this class with my partner was key – we felt so prepared and confident on the day my son was born thanks to what we learned. Chitra is an incredibly warm teacher who spent plenty of time customising the teachings on exactly what each of us in the class wanted to know. She taught us to be empowered and confident in our birth preferences. Thank you, Chitra! My husband and I appreciated the opportunity to meet other expecting (& English speaking) parents in this process.
I Highly recommend the course!